Frank Volzer 10:00 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
147
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 01, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 24 | 140 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 142 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 140 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 137 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 143 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 139 |