Frank Volzer 20:00 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
July 02, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 23 | 122 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 111 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 122 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 124 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 130 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 125 |