Frank Volzer 10:00 row
2,285m
Meters
10:00.0
Time
2:11.2
Pace
139
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
July 03, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 23 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 23 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 24 |