Frank Volzer 20:00 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
July 04, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 22 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 21 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 23 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 22 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 23 |