Frank Volzer 20:00 row
4,623m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
July 06, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,623m | 2:09.7 | 160 | 850 | 22 | 134 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 118 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 129 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 134 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 138 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 155 |