Frank Volzer 20:00 row
4,611m
Meters
20:00.0
Time
2:10.1
Pace
282
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
July 09, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,611m | 2:10.1 | 159 | 846 | 22 | 139 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 122 |
| 8:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | 128 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 135 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | 153 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 157 |