Frank Volzer 20:00 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
July 12, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 21 | 134 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 124 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 128 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 135 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 136 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 147 |