Frank Volzer 20:00 row
4,555
Meters
20:00.0
Time
2:11.7
Pace
273
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
July 13, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 819 | 273 | 20 | 135 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 20 | 124 |
| 8:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 20 | 127 |
| 12:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 20 | 138 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 | 138 |
| 20:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 21 | 150 |