Frank Volzer 20:00 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
July 14, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 19 | 140 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | 136 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 17 | 138 |
| 12:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 140 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | 144 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 146 |