Frank Volzer 10:00 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Drag Factor | 170 |
July 16, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 20 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 20 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 21 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |