Frank Volzer 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Drag Factor | 138 |
July 17, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 19 | 126 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | 115 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 123 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 125 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 130 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 141 |