Frank Volzer 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
July 21, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 19 | 147 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 138 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 142 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 150 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 148 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 161 |