Frank Volzer 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
July 23, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 20 | 151 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 142 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 148 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | 153 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 155 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 158 |