Frank Volzer 10:00 row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Drag Factor | 138 |
July 25, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 17 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 18 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 16 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 17 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 18 |