Frank Volzer 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
July 28, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 20 | 141 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 19 | 131 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 20 | 139 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 146 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | 143 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 149 |