Frank Volzer 20:00 row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
July 29, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 21 | 149 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 126 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 141 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 156 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 159 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 164 |