Frank Volzer 20:00 row
4,831
Meters
20:00.0
Time
2:04.1
Pace
307
Calories
154
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
July 30, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 921 | 307 | 21 | 154 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 20 | 138 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 21 | 148 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 22 | 155 |
| 16:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 22 | 162 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 23 | 168 |