Frank Volzer 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
August 01, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 906 | 151 | 22 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 24 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 22 |