Frank Volzer 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
August 04, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 21 | 146 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 132 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 21 | 143 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 22 | 149 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 153 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 154 |