Frank Volzer 20:00 row

4,687m

Meters

20:00.0

Time

2:08.0

Pace

289

Calories

140

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate21
Drag Factor135

August 05, 2021 07:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,687m 2:08.0 167 874 21 140
4:00.0 908m 2:12.1 152 821 21 124
8:00.0 918m 2:10.7 157 839 21 133
12:00.0 941m 2:07.5 169 880 22 144
16:00.0 945m 2:06.9 171 888 22 146
20:00.0 976m 2:02.9 188 948 23 155