Frank Volzer 20:00 row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
August 09, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 21 | 143 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 22 | 134 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 139 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 147 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 146 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 149 |