Frank Volzer 20:00 row
5,020m
Meters
20:00.0
Time
1:59.5
Pace
334
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 142 |
November 25, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 21 | 164 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 150 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 21 | 158 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 167 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | 171 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | 175 |
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Workout Graph
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