Frank Volzer 20:00 row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 143 |
November 12, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 21 | 147 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 138 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 143 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 150 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 153 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 154 |
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Workout Graph
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