Frank Volzer 10:00 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
146
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 136 |
November 11, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 146 | 21 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 20 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 20 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 22 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 23 |
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Workout Graph
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