Frank Volzer 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 134 |
November 07, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 291 | 21 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 21 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 21 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 21 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 22 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 21 |
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Workout Graph
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