Frank Volzer 20:00 row
4,824m
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 133 |
November 04, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,824m | 2:04.3 | 182 | 926 | 21 | 150 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 138 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 152 |
| 12:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 148 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 150 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 | 163 |
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Workout Graph
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