Frank Volzer 20:00 row
5,025
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 140 |
October 28, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 334 | 21 | 153 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 21 | 138 |
| 8:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 21 | 147 |
| 12:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 21 | 150 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 69 | 22 | 163 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 23 | 168 |
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Workout Graph
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