Frank Volzer 20:00 row
4,963m
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 120 |
October 21, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 22 | 149 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 134 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 140 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 22 | 150 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 158 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.