Frank Volzer 20:00 row
4,963
Meters
20:00.0
Time
2:00.8
Pace
326
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 120 |
October 21, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 326 | 22 | 149 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 22 | 134 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 21 | 140 |
| 12:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 22 | 150 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 23 | 158 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 24 | 165 |
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Workout Graph
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