Frank Volzer 20:00 row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 111 |
October 07, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 21 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 21 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 22 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 22 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 22 |
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Workout Graph
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