Frank Volzer 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 111 |
September 30, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 20 | 148 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 138 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 147 |
| 12:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 149 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 154 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 152 |
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Workout Graph
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