Frank Volzer 20:00 row
4,899m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 110 |
September 24, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 22 | 150 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | 130 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 144 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 151 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 160 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 169 |
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Workout Graph
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