Frank Volzer 20:00 row
4,751m
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 112 |
September 10, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 22 | 148 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 139 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 145 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 150 |
| 16:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 153 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 156 |
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Workout Graph
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