Frank Volzer 20:00 row
4,999m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 114 |
September 01, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999m | 2:00.0 | 202 | 996 | 23 | 157 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 142 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 154 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 160 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 163 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 168 |
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Workout Graph
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