Frank Volzer 20:00 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 130 |
August 17, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 22 | 143 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 132 |
| 8:00.0 | 953m | 2:05.9 | 175 | 903 | 22 | 140 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 144 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 150 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 153 |
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Workout Graph
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