Frank Volzer 20:00 row
4,789m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 131 |
August 13, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 22 | 135 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 125 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 131 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 136 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 139 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | 147 |
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Workout Graph
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