Frank Volzer 20:00 row
4,970m
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 128 |
November 30, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 22 | 148 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 131 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 145 |
| 12:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | 151 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 153 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 160 |
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Workout Graph
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