Frank Volzer 10:00 row
2,534m
Meters
10:00.0
Time
1:58.3
Pace
168
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 124 |
December 19, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 22 | 147 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 141 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 143 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 149 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 146 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 156 |
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Workout Graph
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