Frank Volzer 20:00 row
5,015m
Meters
20:00.0
Time
1:59.6
Pace
334
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 125 |
December 16, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 21 | 147 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 131 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 137 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 151 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 | 153 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 22 | 163 |
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Workout Graph
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