Frank Volzer 21:04 row
5,023m
Meters
21:04.0
Time
2:05.8
Pace
315
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 136 |
December 15, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 5,023m | 2:05.8 | 176 | 904 | 20 | 142 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 137 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 143 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 144 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 150 |
| 21:04.0 | 252m | 2:06.9 | 171 | 888 | 19 | 138 |
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Workout Graph
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