Frank Volzer 10:00 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
151
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 131 |
December 12, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 21 | 140 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 136 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 137 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 141 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 143 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 147 |
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Workout Graph
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