Frank Volzer 20:00 row
5,059m
Meters
20:00.0
Time
1:58.6
Pace
337
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 127 |
December 08, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 22 | 152 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 140 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 149 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 154 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 158 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.