Frank Volzer 10:00 row
2,556m
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 129 |
December 03, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 23 | 162 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 159 |
| 4:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 159 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 162 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 164 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.