Frank Volzer 20:00 row
5,069m
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 127 |
December 02, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 22 | 155 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 141 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 149 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 157 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | 162 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 167 |
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Workout Graph
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