Frank Volzer 20:00 row
5,097m
Meters
20:00.0
Time
1:57.7
Pace
343
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 152 |
January 22, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 21 | 154 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 | 140 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | 150 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | 158 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | 161 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.