Frank Volzer 10:00 row
877m
Meters
10:00.0
Time
5:42.0
Pace
52
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 8 |
| Stroke Count | 82 |
| Drag Factor | 168 |
January 13, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 877m | 5:42.0 | 9 | 330 | 8 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 13 |
| 4:00.0 | 158m | 6:19.7 | 6 | 321 | 10 |
| 6:00.0 | 250m | 4:00.0 | 25 | 387 | 11 |
| 8:00.0 | 140m | 7:08.5 | 4 | 315 | 6 |
| 10:00.0 |
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Workout Graph
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