Frank Volzer 20:00 row
4,910m
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 136 |
January 08, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910m | 2:02.1 | 192 | 960 | 22 | 145 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 135 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 143 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 148 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 147 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 156 |
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Workout Graph
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