Frank Volzer 30:00 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 137 |
January 06, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 20 | 137 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 132 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 137 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 141 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 139 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 137 |
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Workout Graph
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