Frank Volzer 30:00 row

7,114m

Meters

30:00.0

Time

2:06.5

Pace

445

Calories

137

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate20
Stroke Count612
Drag Factor137

January 06, 2022 16:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,114m 2:06.5 173 894 20 137
6:00.0 1,430m 2:05.8 175 903 21 132
12:00.0 1,430m 2:05.8 175 903 20 137
18:00.0 1,432m 2:05.6 176 906 20 141
24:00.0 1,416m 2:07.1 170 886 20 139
30:00.0 1,406m 2:08.0 167 874 21 137

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Workout Graph

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