Frank Volzer 20:00 row
4,845m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 131 |
January 01, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 21 | 134 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 127 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 133 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 138 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 137 |
| 20:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 139 |
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Workout Graph
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