Frank Volzer 20:00 row
4,829m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 122 |
December 30, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,829m | 2:04.2 | 182 | 927 | 22 | 136 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 124 |
| 8:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 137 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 139 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 140 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 144 |
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Workout Graph
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