Frank Volzer 20:00 row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
293
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 121 |
December 28, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 21 | 130 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 120 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 126 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 21 | 130 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 132 |
| 20:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.